Living with anxiety/fear can feel like you are constantly on a roller coaster – never knowing when the next wave of intense emotion is coming. Our body perceives life events as threats. It can feel like we are always in a state of stress. In our group coaching sessions we will help you to learn how to re-frame yourself, your life and even your anxiety. Workshops will also include a range of meditation techniques, compassion training and goal setting skills to help you take your next step towards freedom. You are not alone!
“Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive and our eyes can still see the beautiful sky.”
— Thích Nhất Hạnh
